Day 8: Affirm This!!

I'm glad to share today's blog with you, as I just left a very inspiring and powerful EFT tapping session!! What is EFT you ask? It's Emotional Freedom Techniques and it's a healing system and practice that is used for emotional, mental and physical health. The practice of tapping helps to balance ourselves, removing the emotional blocks that come upon us daily. Feel free to do some research. You will not regret it!!

I was first introduced to the Tapping Technique at Elizabeth's_House here in Toledo. There I met Cindy Baker, an Energy Psychology Practitioner, who gave a detailed background of EFT and taught the tapping practice. Want to know more, check out her website at http://www.tapptoledo.com/

Our group started off by tapping to release weight, but it has since evolved into tapping on any blocks that we found came up in our daily lives over the course of 30 days. This is an awesome group of women with awesome stories about how tapping has worked in our lives. From the first time, I was hooked and I was happy to share it with anyone who would listen. I've even shared with an online Sister of mine and she reported back AWESOME results!! That's exactly what we experience in our sessions: results!! The group is growing and every time we tap, something shifts. Healing is there!!

Many of you who know me, know that I'm all about affirmations!! Well, practicing this technique takes affirmations to a much higher level. If you want to see a shift in your emotional, mental or physical life, if you want to break old habits and start new positive ones, or if you just want to live a much more positive and exciting life, start saying and doing affirmations. Learn some tapping techniques and pick up my book recommendation: You Can Heal Your Life by Louise L. Hay.

I literally carry that book with me every where I go. (If you see me, go ahead and ask me...the book is in my purse). She created what she refers to as THE LIST. In this list, she identifies a problem area in your body, the probable cause, then an affirmation for you to use for your problem, helping you to creating a new thought pattern. For instance if you are having:

Problem: Colon Issues
Probable Cause: Fear of letting. Holding on to the past.
Affirmation: I easily release that which I no longer need. The past if over, and I am free.

Whatever you're feeling is addressed in this book. Make sure to pick it up!! I know this was a long one today. Can you tell I'm excited? I am indeed and I am convinced that this works and I want the world to know about it!!

So let's get started (or continue for those affirmation pros). Say it with me...

"I am healthy, whole and complete and I deeply and completely love and accept myself ."

Go and be great, for all is well!!