Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Thursday, November 3, 2011

This Ending is just the Beginning!!

OMG!! Where do I even start? It’s now past the end of the month and I have completed my cooking challenge and I’m reporting back now. It was a success…but I didn’t cook everyday. I still ended up dining out a few days, I think 6-7 times this month. Mostly, it was due to poor planning and fatigue. I’m okay with my results though because I have again learned more about myself this month.

Sometimes the challenge you set out to do is not the only lesson you’re apt to learn. There were some down days…where restless sleep was abundant, but there was some encouragement along the way, to GET UP and GET MOVING!! I did not spend very many days in the gym and did not rake one leaf, but did get the chance walk a great deal. More than usual.

Career-wise…things began to flourish. I got away from writing during this restless time, but my thinking and creativity increased in other ways. I had the most awesome conference call that set some things in motion for not only me, but everyone else on the call. Great things to come!! That’s just one aspect. The ideas I received on other projects were both phenomenal and confusing.

It was not all cherries this month though…I had to have a serious talk with myself. I HAD to change my thinking about what I’m doing and myself. So, I pulled out some trusty tools to assist me. If you don’t already have this, I suggest picking up a copy of You Can Heal Your Life by Louise L. Hay. It is the Affirmation Bible, as far as I’m concerned. I also have a loan of the Movie, from the library. It is a MUST SEE. My constant reminder in October was “Change your thoughts, change your world.”

It is as simple as that. You want to see some changes in your life, then change the way you think. Start and keep up with your positive affirmations. Speak them in present tense and EXPECT life to BE better!!

I had some fun “me” time stuff going on this month too. I trimmed my own hair and made my own hair and body butters. All natural, all healthy. I gave away almost every single hair and body product in my toiletries closet. No longer need them, I am sold on my own products!!

So, that' pretty much it in a nutshell. I've started two more challenges!! These things keep every aspect of my life in front, so I can put my focus where it belongs!! One should never stop trying to improve herself.

So...to help me professional, I am a first time participant of NaNoWriMo. It's National Novel Writing Month and I've entered the challenge of writing 50,000 words in November!! I'm not sure if mine is a novel, but I have developing characters, so we'll just have to see.

Personally, I decided to do the 31 Days to Reset Your Life Challenge November 2011 Edition. It's already been a challenge, but in a good way. It's not too late to join if you're interested!! On my journey to being an eternally Happy Black Woman!!

My mantra this month “I LOVE and APPROVE of myself! I am loving and lovable just the way I am!! I chose it because I often do affirmation work and it’s the one I use the most, because it helps me the most. It gives me the courage to do something I hesitate on doing. 

My song is Unwritten by Natasha Bedingfield. It has ALWAYS inspired me and it reminds me I have yet to write my full story and I have so much to accomplish and share in life. It keeps me motivated!!

Monday, August 29, 2011

Day 29: Abundantly Happy!!

Oh happy day!! Oh happy day!!

It was good one. Started off on a good note with ZUMBA!! First, had a yogurt with flaxseeds and two bottles of water. Headed to the gym for a great class!! Then, got a little work done and drank some more water.

I spent some great quality time with my parents today too, chatting and watching the soaps (well me and my Mom anyways). We caught up on some things and of course Daddy was telling jokes and giving advice.

Once I left there, I got some more writing done, updated the budget sheet and wrote my Abundance Check. Want to write yours, check it out here: Abundance Checks

I also got in some reflection and gratitude time. I think I’m finally out of this mourning stage…I fully released the people I was holding on to and leaving stuff in the past!! It was a happy day indeed!! The word for today was indeed ABUNDANCE!! Abundance in life, health, love and happiness!!

Then, I got an unexpected call… J

See what happens when you release the old? The new steps in place!! Hey!!


Here I am holding my beautiful silk pillow/quilt I got from China. The detail is so intricately gorgeous and it always reminds me of wealth!! It’s no surprise I picked it up today!!

Thursday, August 25, 2011

Day 25: New Day, New Outlook

What a difference a new outlook makes!!

I overslept today and had a hard time getting up. Then I dragged and dragged. I felt like I wasn't in a good mood. Not really sure why. Yesterday, I felt melonholy, today it was irritation. I knew I didn't want to feel this way all day, but I just allowed myself to feel it anyway. I just wanted to play it out, maybe I would learn something more. Finally, I decided to get up, take a shower and washed my hair.

Have you ever had a the perfect shower? One that seemed to not only wash the dirt away, but also wash away the bad thoughts, the irritation (whatever it was), the bad attitude? That was my experience today. I think by deciding to look better, I decided to feel better. I remember repeating one of my favorite affirmations to myself, "I deeply and completely love and accept myself". Those words alone combat the urget to feel fear, anxiety, insecurities and complaints.

I know many people believe that "life happens" (or sugar, honey, ice tea happens) but it really is true that we create the life that happens to us!! I challenge everyone, including myself, to use affirmations. If you already do, use them more often. I'll share a few, but the more personalized and specific you make yours, the better the results.

Money issues: "Money comes easily and frequently!!"

Health issues: "I am happy and grateful now that my body has restored itself to its natural state of health."

Doubt: "I now release all thoughts of limitation and I live my life freely."

Insecurity/Self criticism: "I love and approve of myself and see myself through eyes of love."

Fear: "I love myself and trust the process of life."

I think I even see a little glow in my pic today!! New outlook indeed!!